阅读可以培养我们的想象力和创造力，使作文更具独特性，我们在书写作文中能增强自己的观察力和感知能力，对周围环境更加敏锐，下面是述职范文网小编为您分享的保持健康的作文7篇，感谢您的参阅。
保持健康的作文篇1
important of health
all the people want to stay in good health. health is better than wealth. it is true that health is the first step to success. imagine this, if yousquo;re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?but if yousquo;re in good health, you can overcome the adversities you ever encounter and make your dreams come true. since health is so important for everybody, how can we maintain and enhance our health? there are some useful suggestions:
first of all, we should lead to a regular life. early to bed and early to rise makes a healthy man. do not stay up late. some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. we should remember to turn off the phones before sleep. second, donsquo;t be too particular about food. try to eat more fruit and vegetables and less sugars and soft drinks. if you want to eat a bar of chocolate, eat an apple instead. if you want to drink milk tea or coffee, drink water instead. donsquo;t eat too much meat in one week. last but not least, we should do exercise everyday. there are many exercises for us to choose. such as, swimming, jogging, square dancing, playing badminton and so on. doing exercise can increase the circulation of blood and enhance our immune system. the one who in better immune system, the less disease he will have.
所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：
首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。
保持健康的作文篇2
i think healthy habits are very important for us.all of us want to be healthy. first, we should get enough sleep during the night. we can go to bed early and get up early. staying up late is bad for our health. second, we must have the right kinds of food. we should eat more fruit and vegetables and less meat. we should drink a lot of water. we should have healthy eating habits. third, we should do more exercise to build up our bodies. finally, we should wash hands before meals and brush our teeth twice a day.
if we don’t feel well, we should go to see the doctor at once.
保持健康的作文篇3
you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.
in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.
taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.
what's more, i think friends are an important part of one's health. many studies show that people with a wide range of social contacts get sick less than those who don't.
i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.
by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy.
these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.
保持健康的作文篇4
as we know, keeping healthy is important to us. but what should we do to keep healthy? first,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . food can give us energy. doing exercise can make us strong. second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
you shouldnt keep long fingernails. at last, we should go to see a doctor at once if we dont feel well.
保持健康的作文篇5
how should people keep health do you want a strong body?let me tell you how to do.
you should eat lots of fruit and vegetables,and drink lots of boiled water.you should do exercise .you should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.you shouln’t work or study too hart. the way can keep your health.
many students do not have breakfast before they go to school.it’s a quite bad habit and it’s bad for your health.maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .keeping in a good health which can help you study well is very important.
保持健康的作文篇6
eating patterns change over time. ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. migration causes cultures to change， and eating patterns invariably reflect new influences.
饮食习惯随时间的变化而变化。以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。移民引起文化变化，而饮食习惯无不体现出新的影响。
in the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. as a result， the popularity of fast food and takeaway food has risen . in many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。结果，快餐和外卖食品得到普及并有上升趋势。在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。
changing eating patterns have an effect on other aspects of society. meals have traditionally been times when members of a family catch up with each other. fast food and quick meals sometimes threaten such family get-together.
改变饮食习惯对社会有着其他方面的影响。膳食历来就是家人们聚在一起吃的。快餐食品和快餐有时候会这威胁到这样的家庭聚会。
保持健康的作文篇7
do you like doing exercise? everyone knows that exercising is good for our health. we all need exercise. after doing exercise the body and heart will be strong. we need a balanced diet. we should eat more vegetables and fruit. they are good for our health, too. we need to eat less junk food. it’s unhealthy. we need to sleep nine hours every night. do you have a healthy lifestyle?
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